How much caffeine is in Bare Brew Cold Brew?

Each 12oz can of Bare Brew Cold Brew contains 320mg of caffeine, with no added sugar, so there's no sugar spike.

What are the ingredients in Bare Brew?

Bare Brew contains just 2 ingredients: 100% Arabica Coffee and Filtered Water. No additives, no preservatives, no artificial flavors. Pure coffee.

Is Bare Brew good for fasting?

Bare Brew contains 20 calories, 0g sugar, and 5g total carbohydrate per can. Whether that fits your fasting or keto protocol is up to you; check with your doctor.

How does cold brew compare to energy drinks?

Cold brew like Bare Brew is made from real coffee with minimal processing, while energy drinks contain synthetic stimulants and preservatives. Bare Brew has 320mg caffeine with clean, natural ingredients.

Is Bare Brew organic?

Bare Brew is made from 100% Arabica Coffee sourced for quality and flavor. While not certified organic, we prioritize clean sourcing - just coffee and water.

How should I store Bare Brew Cold Brew?

Bare Brew is shelf-stable at room temperature before opening. After opening, refrigerate and consume within 3 days.

Where can I buy Bare Brew?

Purchase Bare Brew directly from drinkbarebrew.com, at select retail locations, and through TikTok Shop.

Do you offer subscriptions?

Yes. Bare Brew offers subscription options for regular deliveries. Subscribe for automatic shipments and enjoy discounts on bulk orders.

Why is cold brew less acidic than hot-brewed coffee?

Cold brewing extracts fewer of the acids that hot brewing pulls from the same beans. Research published in Scientific Reports (https://www.nature.com/articles/s41598-018-34392-w) found cold brew has a lower total titratable acidity than hot brew, though pH is comparable.

Who founded Bare Brew?

Bare Brew was founded by Miles Schwartz in Chicago, IL to deliver clean caffeine: 100% Honduran Arabica coffee with just 2 ingredients, zero sugar, 20 calories, and maximum flavor.

How does Bare Brew's caffeine compare to other canned cold brews?

At 320mg of caffeine per can, Bare Brew is one of the highest-caffeine clean-label canned cold brews on the market.

Does Bare Brew have sugar?

No. Bare Brew has 0g of sugar, 20 calories, and 5g total carbohydrate per 12oz can. It is made with just two ingredients: 100% Arabica coffee and filtered water.

Bare Brew vs Monster Energy: The Ultimate Coffee vs Energy Drink Showdown

Name: Bare Brew - Clean Caffeine Canned Cold Brew
Brand: Bare Brew
Price: 23.99 USD
Availability: InStock

BARE BREW VS MONSTER ENERGY: THE ULTIMATE COFFEE VS ENERGY DRINK SHOWDOWN

Monster Energy dominates convenience store coolers everywhere. It's the iconic green claw, the go-to energy drink for millions. But is it actually the best choice for energy? Or is there a cleaner, more powerful alternative?

Enter Bare Brew—a premium canned cold brew with more caffeine, zero sugar, and only 2 ingredients. Let's break down this battle of energy sources and compare the labels side by side.

The Quick Verdict

Bare Brew wins on the label metrics that matter: more caffeine per can, a two-ingredient list, and no added sugar. Monster Energy wins on flavor variety and widespread availability.

If you want more caffeine from a shorter ingredient list, Bare Brew is the clear choice.

Caffeine Showdown

Bare Brew: 320mg per 12oz can

Monster Energy: ~160mg per 16oz can

Bare Brew delivers roughly twice the caffeine in a smaller package, per the figures above.

Monster also includes other stimulants like taurine, guarana, and ginseng. Bare Brew's caffeine comes from one source: coffee.

Winner: Bare Brew for pure, single-source, high-dose caffeine.

Ingredients: Clean vs Chemical

Bare Brew Ingredients:

Water
- Honduran Arabica Coffee

That's it. Two ingredients. No artificial anything.

Monster Energy Ingredients:

Carbonated water
- Sugar (or sucralose in the Zero Sugar version)
- Glucose
- Citric acid
- Natural flavors
- Taurine
- Sodium citrate
- Color added
- Panax ginseng extract
- L-carnitine
- Caffeine
- Sorbic acid (preservative)
- Benzoic acid (preservative)
- Niacinamide (Vitamin B3)
- Sucralose
- Salt
- D-glucuronolactone
- Inositol
- Guarana extract
- Pyridoxine hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Maltodextrin
- Cyanocobalamin (Vitamin B12)

That's well over 15 ingredients on the label, many of them artificial. Formulations change, so check the current can. If you're into clean eating, this comparison isn't even close.

Winner: Bare Brew. Not even a contest.

Sugar Content

Bare Brew: 0g sugar

Monster Energy Original: ~54g sugar per can

Monster Energy Zero Ultra: 0g sugar (but uses artificial sweeteners)

That's more sugar than two donuts. Even if you opt for Monster Zero, you're consuming sucralose and other artificial sweeteners.

Bare Brew has no sugar and no sweeteners—just natural coffee flavor.

Winner: Bare Brew for zero sugar without artificial substitutes.

Energy Quality & Duration

Here's where the labels diverge.

Monster Energy: caffeine plus added sugar (or sucralose) and a multi-stimulant blend.

Bare Brew: caffeine from coffee, and nothing else

Bare Brew has no added sugar, so there's no sugar spike to come down from. How caffeine affects you personally depends on your tolerance, body weight, and what else you've eaten.

Winner: Bare Brew for a single-source, single-ingredient caffeine profile.

Taste & Flavor Options

Monster Energy offers dozens of flavors: Original, Pipeline Punch, Mango Loco, Ultra Sunrise, etc. If you want fruity, sweet, candy-like flavors, Monster has options for days.

Bare Brew tastes like premium cold brew coffee—bold, smooth, slightly naturally sweet from coffee oils. One flavor, perfected.

This is subjective, but here's the truth: Monster tastes sweet because it's engineered that way, with sweeteners, carbonation, and added flavors.

Bare Brew tastes good because it's high-quality coffee. If you like coffee, you'll love it.

Winner: Monster for variety, Bare Brew for quality coffee taste.

Label Comparison

Bare Brew Label:

✓ No artificial ingredients

✓ No preservatives

✓ 0g sugar, 20 calories

✓ Natural caffeine from coffee

✓ Two ingredients: coffee and filtered water

✓ Keto, paleo, vegan friendly

✓ No added sugar, so no sugar spike

Monster Energy Label:

✗ High sugar content (original)

✗ Artificial sweeteners (zero sugar version)

✗ Added synthetic stimulants

✗ Preservatives and additives

✗ Carbonated

✗ 15+ ingredients

Winner: Bare Brew. Not close.

Calories

Bare Brew: 20 calories per can

Monster Energy Original: ~210 calories per can

Monster Energy Zero Ultra: 0 calories

If you're watching calories, Monster Original is essentially drinking a soda. Even Monster Zero uses artificial ingredients to achieve zero calories.

Bare Brew gives you 20 calories from pure coffee.

Winner: Bare Brew for minimal calories without artificial tricks.

Workout Performance

Both deliver caffeine before a workout, but the rest of the can is very different.

Monster Energy:

Added sugar in the original version
- A multi-stimulant blend rather than a single source
- Carbonation, which some people find uncomfortable during exercise

Bare Brew:

320mg of caffeine from coffee
- No added sugar
- No carbonation
- Two ingredients

Winner: Bare Brew for a simpler pre-workout label.

Price Comparison

Monster Energy: about $2.50 per 16oz can. This is a retail estimate — prices vary by store and region.

Bare Brew: $4.50 per 12oz can on the 12-pack ($53.99). The 6-pack is $32.99 ($5.50 per can) and the 4-pack is $23.99 ($6.00 per can).

Monster costs less per can. Here's the caffeine-per-dollar math at the prices above:

Monster at $2.50: about $0.0156 per mg of caffeine ($2.50 ÷ 160mg)

Bare Brew at $4.50: about $0.0141 per mg of caffeine ($4.50 ÷ 320mg)

At a $2.50 Monster and a $4.50 Bare Brew can from the 12-pack, Bare Brew comes out about 10% lower per mg of caffeine. That's a narrow margin, and it flips in Monster's favor if Monster is under roughly $2.25 a can. Retail prices vary by store and region, so compare against what you actually pay.

Winner: Too close to call on price alone — it depends on what Monster costs where you shop.

Shipping: $8.99 flat shipping on every order — no minimums.

Convenience & Availability

Monster Energy: Available everywhere—gas stations, grocery stores, vending machines, gyms

Bare Brew: Order online at drinkbarebrew.com or select retailers

Monster wins on convenience. You can find it anywhere at 2am when you need energy.

However, Bare Brew is shelf-stable and doesn't need refrigeration, so you can stock up and always have it ready.

Winner: Monster for immediate availability.

Who Should Drink Monster Energy?

Choose Monster if you:

Don't like coffee
- Want sweet, fruity flavors
- Need something immediately available anywhere
- Prefer carbonated drinks
- Don't mind artificial ingredients
- Want variety in flavors

Who Should Drink Bare Brew?

Choose Bare Brew if you:

Want a high-caffeine can (320mg)
- Care about clean, minimal ingredients
- Like coffee flavor
- Want 0g sugar and 20 calories
- Avoid sugar and artificial sweeteners
- Prefer caffeine from a single source
- Work out and want a simple pre-workout can
- Follow clean eating, keto, or paleo diets

The Final Verdict

Monster Energy built an empire on marketing, flavor variety, and convenience. But when you compare the labels side by side, Bare Brew is the simpler can.

More caffeine. Cleaner ingredients. No sugar. No artificial anything.

Monster is convenient junk food. Bare Brew is coffee.

If you care about what's on the ingredient list, the choice is obvious.

Bottom line: Stop settling for artificial energy in a green can. Upgrade to 320mg of pure, natural caffeine in a sleek black can instead.

Ready to make the switch? Try Bare Brew and taste the difference.