How much caffeine is in Bare Brew Cold Brew?

Each 12oz can of Bare Brew Cold Brew contains 320mg of caffeine, providing a powerful clean energy boost without the crash associated with energy drinks.

What are the ingredients in Bare Brew?

Bare Brew contains just 2 ingredients: 100% Arabica Coffee and Filtered Water. No additives, no preservatives, no artificial flavors. Pure coffee.

Is Bare Brew good for fasting?

Yes. Bare Brew contains 0 calories, 0g sugar, and 0g carbohydrates, making it ideal for intermittent fasting, keto, and calorie-restricted diets.

How does cold brew compare to energy drinks?

Cold brew like Bare Brew is made from real coffee with minimal processing, while energy drinks contain synthetic stimulants and preservatives. Bare Brew has 320mg caffeine with clean, natural ingredients.

Is Bare Brew organic?

Bare Brew is made from 100% Arabica Coffee sourced for quality and flavor. While not certified organic, we prioritize clean sourcing - just coffee and water.

How should I store Bare Brew Cold Brew?

Bare Brew is shelf-stable at room temperature before opening. After opening, refrigerate and consume within 3 days.

Where can I buy Bare Brew?

Purchase Bare Brew directly from drinkbarebrew.com, on Amazon, at select retail locations, and through TikTok Shop.

Do you offer subscriptions?

Yes. Bare Brew offers subscription options for regular deliveries. Subscribe for automatic shipments and enjoy discounts on bulk orders.

Why is Bare Brew 67% less acidic than regular coffee?

Cold brewing extracts the best flavors while leaving behind acidic compounds from hot brewing. The result is smooth, less acidic coffee that is easier on your stomach.

Who founded Bare Brew?

Bare Brew was founded by Miles Schwartz in Chicago, IL to deliver clean caffeine: 100% Arabica coffee with just 2 ingredients, zero sugar, zero calories, and maximum flavor.

Is Bare Brew the strongest canned cold brew?

At 320mg of caffeine per can, Bare Brew is one of the highest-caffeine clean-label canned cold brews on the market.

Does Bare Brew have sugar?

No. Bare Brew has 0g of sugar, zero calories, and zero carbs. It is made with just two ingredients: 100% Arabica coffee and filtered water.

Cold Brew Coffee and GLP-1: What the Research Says About Coffee and Metabolic Health

Name: Bare Brew - Clean Caffeine Canned Cold Brew
Brand: Bare Brew
Price: 3.97 USD
Availability: InStock

Coffee and Metabolic Health: A Relationship Worth Understanding

GLP-1 receptor agonists — medications like semaglutide and tirzepatide — have become some of the most prescribed drugs in America. Originally developed for type 2 diabetes, they've reshaped the conversation around metabolic health, appetite regulation, and weight management.

At the same time, a growing body of research is examining how everyday dietary choices — including coffee consumption — interact with the same metabolic pathways these drugs target. The connection between coffee and GLP-1 is real, backed by peer-reviewed science, and worth understanding whether you're on these medications or not.

This article covers what the research actually says. No medical advice, no miracle claims — just the science.

What Is GLP-1?

GLP-1 (glucagon-like peptide-1) is a hormone your body produces naturally. It's released by L-cells in the small intestine after you eat, and it does several things:

Stimulates insulin secretion — helping your body process blood sugar after meals.
Slows gastric emptying — food stays in your stomach longer, which increases satiety.
Reduces glucagon secretion — lowering the signal that tells your liver to release stored glucose.
Acts on the brain — signaling the hypothalamus to reduce appetite.

GLP-1 receptor agonist drugs work by mimicking this hormone at much higher and longer-lasting levels than your body produces naturally. But your body is constantly producing its own GLP-1, and certain foods and compounds can influence how much it makes.

What the Research Says About Coffee and GLP-1

Multiple studies have examined how coffee affects GLP-1 levels and related metabolic markers:

Coffee Stimulates GLP-1 Release

A 2023 study published in Nutrients found that coffee consumption was associated with increased GLP-1 secretion in healthy adults. The proposed mechanism involves chlorogenic acids — antioxidant compounds abundant in coffee — stimulating L-cells in the gut to release more GLP-1.

Notably, decaffeinated coffee also showed this effect, suggesting it's the coffee compounds (not just caffeine) driving GLP-1 stimulation. However, caffeinated coffee showed stronger metabolic effects overall.

Caffeine and Metabolic Rate

Caffeine has been shown to modestly increase resting metabolic rate in dose-dependent studies. A 2019 meta-analysis in Critical Reviews in Food Science and Nutrition confirmed that caffeine intake is associated with reductions in body weight, BMI, and body fat.

At 320mg, a can of Bare Brew delivers a dose in the range where these metabolic effects have been most consistently documented (200-400mg).

Coffee and Insulin Sensitivity

Long-term coffee consumption is associated with improved insulin sensitivity. A large meta-analysis published in Diabetes Care found that each additional cup of coffee per day was associated with a 7% reduced risk of developing type 2 diabetes. This effect was observed across both caffeinated and decaffeinated coffee, again pointing to coffee's non-caffeine compounds as key players.

The Sugar Variable

Here's where ingredient lists matter for metabolic health: studies consistently show that the metabolic benefits of coffee are attenuated or reversed when significant sugar is added. A 2022 study in the Annals of Internal Medicine found that unsweetened coffee drinkers had the strongest association with reduced mortality risk, while heavily sweetened coffee consumption showed diminished benefits.

This is a critical point for the cold brew category. A "coffee" beverage with 30-40 grams of added sugar triggers exactly the insulin and blood glucose responses that GLP-1 is designed to regulate. Drinking sugar-laden coffee while trying to support metabolic health is physiologically counterproductive.

Why Zero-Sugar Matters in This Context

If coffee's metabolic benefits come partly from its ability to support GLP-1 secretion and insulin sensitivity, then what you put in your coffee directly affects whether those benefits materialize.

Adding sugar to coffee:

Spikes blood glucose, triggering an insulin response that can lead to a crash.
Adds calories that may offset any metabolic rate increase from caffeine.
May interfere with the gut-level mechanisms through which chlorogenic acids stimulate GLP-1.

A zero-sugar cold brew like Bare Brew delivers coffee's bioactive compounds without any of these counteracting effects. Two ingredients. No sugar. No sweeteners. The metabolic signal is clean.

Coffee as a Complement, Not a Replacement

To be clear: coffee is not a GLP-1 drug. Drinking cold brew is not equivalent to taking semaglutide. The magnitude of effect is entirely different — GLP-1 medications produce dramatic changes in appetite and body weight that no food or beverage can replicate.

But coffee occupies an interesting space in the metabolic health conversation:

For people not on GLP-1 medications, coffee's natural ability to support GLP-1 secretion, boost metabolic rate, and improve insulin sensitivity makes it one of the most well-studied functional beverages available.
For people currently taking GLP-1 medications, zero-sugar cold brew can be a compatible daily beverage — providing caffeine and hydration without sugar, calories, or artificial additives that might interact with their medication or dietary goals. (Always consult your physician about specific dietary choices while on any medication.)
For people transitioning off GLP-1 medications, building sustainable dietary habits — including choosing zero-sugar, clean-label beverages — is part of maintaining the metabolic improvements these drugs helped initiate.

What This Means for Your Cold Brew Choice

Not all cold brews are equal in this context. If you're thinking about coffee as part of a metabolic health strategy, here's what to look for:

Zero sugar, zero sweeteners. Not "reduced sugar." Not "sweetened with stevia." Actually zero. The metabolic benefits of coffee are best preserved when nothing is added that triggers an insulin response.

Real coffee, not coffee-flavored energy drinks. The bioactive compounds that support GLP-1 secretion — chlorogenic acids, trigonelline, melanoidins — come from real coffee beans. A "coffee energy drink" with added caffeine, taurine, and B-vitamins is a different product entirely.

High quality beans. Arabica coffee generally contains higher concentrations of chlorogenic acids than robusta. Single-origin beans from high-altitude growing regions — like the Honduran Arabica in Bare Brew — tend to have the richest compound profiles.

Cold-brewed. Cold extraction preserves more chlorogenic acids than hot brewing, which degrades some of these compounds at high temperatures. This means cold brew may deliver a higher dose of the very compounds linked to GLP-1 stimulation.

The Bottom Line

The research connecting coffee to GLP-1, insulin sensitivity, and metabolic health is substantial and growing. Coffee isn't a drug, but it's far more than just a caffeine delivery system — it's a complex beverage with real physiological effects.

If you're going to drink coffee for metabolic health, what matters is what's in the can (and what isn't). Two ingredients. Zero sugar. 320mg of natural caffeine. That's a metabolic profile that works with your body, not against it.

Frequently Asked Questions

Does coffee increase GLP-1?

Research suggests it can. A 2023 study in Nutrients associated coffee consumption with increased GLP-1 secretion, likely via chlorogenic acids stimulating L-cells in the gut. Decaffeinated coffee showed the effect too, pointing to coffee's compounds rather than caffeine alone.

Can you drink cold brew while taking GLP-1 medications?

Zero-sugar cold brew is generally a compatible daily beverage — caffeine and hydration without sugar, calories, or artificial additives. Always consult your physician about specific dietary choices while on any medication.

Does adding sugar cancel coffee's metabolic benefits?

Studies suggest it undercuts them. A 2022 study in the Annals of Internal Medicine found unsweetened coffee drinkers had the strongest association with reduced mortality risk, while heavily sweetened coffee showed diminished benefits.

Two ingredients. Zero sugar. 320mg of clean caffeine. Shop Bare Brew →

This article is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before making changes to your diet or medication regimen.